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You must learn to let go. Release the stress. You were never in control anyway.
– Steve Maraboli (via onlinecounsellingcollege)

(via gwen-fit)





If you look at the fact that you have a roof over your head, food to eat, that you are young and beautiful and live in a peaceful land, then no, you have nothing to be sad about. But the fact is, we are not only a physical body, we have souls too, and sometimes our souls get sick. If you break a leg you don’t just say ‘I have no reason to have a broken leg’ and ignore it; you seek help. It’s the same when your soul gets hurt. Don’t apologize for being sad.

My doctor when I told her I had no reason to be sad (via hrive-ithiliel)

Amen.

(via darksidefeelings)

(via weight-a-second)





trashfriend:

little things that actually make a difference to general life happiness:
•drinking lots of water
•eating fresh fruit
•thinking positively about yourself and others
•washing your face twice a day
•changing your sheets once a week
•hot baths with Epsom salts
•face masks using from things in your house
•sleeping more than 7 hours per night
•reorganizing your clothes, makeup, possessions etc
•keeping your living space clean

(via fitnessfoodfabulous)